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Health

Log how you feel and what you ate on Home, then review trends on Health.

On this page

  • What Health is for
  • Logging on Home
  • Recipes in meals

What Health is for

Home is the daily log. Health is the trend page: mood, energy, stress, symptoms, meals, hydration, and digestion over 14, 30, or 90 days.

Open Health

Logging on Home

  • Wellbeing: mood, energy, stress, preset or custom symptoms.
  • Nutrition: meal chips (type anything, or pick a recipe), cups of water, Bristol type.
  • Journal stays on Home only.
  • Sleep and activity are placeholders until wearables.

Recipes in meals

A meal item always has a label. If you pick a recipe, YouDash keeps the recipe id so nutrition stats can attach later. The Food diary under Meals is a separate calorie tracker.

Related

  • Home
  • Recipes
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